dom2.16 lun2.17 mar2.18 mié2.19 jue2.20 vie2.21 sáb2.22
 
Upper Body Manu 06:00 AM 50 min
Upper Body Manu 07:10 AM 50 min
Upper Body Manu 08:20 AM 50 min
Upper Body Manu 09:30 AM 50 min
Upper Body Manuel 06:10 PM 50 min
Upper Body Manuel 07:20 PM 50 min
Upper Body Manuel 08:30 PM 50 min
 
Lower Body Rodrigo 06:00 AM 50 min
Lower Body Rodrigo 07:10 AM 50 min
Lower Body Rodrigo 08:20 AM 50 min
Lower Body Rodrigo 09:30 AM 50 min
Lower Body Rodrigo 06:15 PM 50 min
Lower Body Rodrigo 07:20 PM 50 min
Lower Body Rodrigo 08:30 PM 50 min
 
Full body Cardio Rodrigo 06:00 AM 50 min
Full body Cardio Rodrigo 07:10 AM 50 min
Full body Cardio Rodrigo 08:20 AM 50 min
Full body Cardio Rodrigo 09:30 AM 50 min
Full body Cardio Manuel 06:10 PM 50 min
Full body Cardio Manuel 07:20 PM 50 min
Full body Cardio Manuel 08:30 PM 50 min
 
Upper Body Rodrigo 06:00 AM 50 min
Upper Body Rodrigo 07:10 AM 50 min
Upper Body Rodrigo 08:20 AM 50 min
Upper Body Rodrigo 09:30 AM 50 min
Upper Body Rodrigo 06:10 PM 50 min
Upper Body Rodrigo 07:20 PM 50 min
Upper Body Rodrigo 08:30 PM 50 min
 
Abs & Legs Manu 06:00 AM 50 min
Abs & Legs Manu 07:10 AM 50 min
Abs & Legs Manu 08:20 AM 50 min
Abs & Legs Manu 09:30 AM 50 min
 
Full Body X Rodrigo 09:00 AM 50 min
Full Body X Rodrigo 10:10 AM 50 min